It’s been one week since I got my new walking pad, a King Smith WalkingPad Z1. I bought it refurbished on eBay with a couple of coupons, which brought the cost down to about 194 €, saving me about 100 € from the new price. In just the first week, I’ve already averaged more than 10,000 steps a day, all without even going for a walk outside. I think that’s pretty great.

In the mornings, I walk for an hour while I work, and then again for another hour in the early afternoon. Sometimes I wear shoes, sometimes I’m barefoot. By the end of the day, I can really feel it with a little muscle soreness.

While a walking pad won’t replace a real workout, I recently realized I wasn’t moving enough. I have a standing desk, but neither sitting nor standing all day is good. But moving is. So far, I feel like I have a bit more energy and can focus better.

I also bought two new small upgrades for my bike. I got a new bell because my old one was pretty quiet and people often didn’t hear me, which wasn’t very safe. I also replaced my grips with Ergon GP3-L Evo BioKork ones. The grips are more ergonomic, and the bar ends give me an alternative hand position on longer rides.